Protein: 45g
Carbohydrates: 61g
Fats: 12g6 servings
The amount of food is for 6 servings. Wash the chicken breasts and cut them into equal cubes. Add 3/4 tablespoon of turmeric, cumin, garam masala, and sweet paprika. Add two pinches of salt and pepper, squeeze the garlic and add half a cup of yogurt. Mix thoroughly, put it in a heated pan with oil and stir-fry for 10 minutes. Meanwhile, rinse the rice and prepare the cooking water. Put the chopped onion in the same pan where the meat was stir-fried. Add two cans with sliced tomatoes, the rest of the yogurt and spices. If you like it hot, you can add a few chopped chili peppers. Boil for 10 minutes and blend in a blender. Then pour the sauce back into the pan and add the meat. Meanwhile, cook the rice according to the instructions on the package. Once cooked, you can serve.
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