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Bolognese sauce

Protein: 50g

Carbohydrates: 78g

Fats: 17g6 servings

  • Ground Chicken - 500g
  • Ground beef - 300g
  • Rapeseed oil - 500g
  • Onion - 140g
  • Carrot - 100g
  • Parsley, root - 100g
  • Sliced tomatoes in tomato juice - 800g
  • Whole grain pasta - 500g
  • Spices: Provencal, basil, salt, pepper - At your discretion

The nutritional values are per serving. If you need to adjust/change the portion size, divide the values by 6 and then multiply by the new number of servings. I prepare a large pot, at least 3.5l, optimally 4l. I chop the onion, carrot and parsley root separately finely and set aside. If I have a grinder, I can buy chicken breast and beef (nutritional values will improve, fats will decrease). In this case, I use purchased minced meat. I put oil in a pot and sauté the onion. Then add the meat, pepper, salt and stir for about 10 minutes. Then add the carrots, parsley and stir for 5 minutes. I add tomatoes in their own juice, 500ml of water and add the spices. Basil is better fresh, but it is not always possible to get it. Don't be afraid to use more spices except salt, be careful with it, you can always add more. Then I stir and let it cook for 40 minutes. In the meantime, I prepare water for the pasta in the second pot, add more salt and let the pasta cook according to the instructions on the package. Then I just season it if necessary and it's done. If you want, you can add a little grated cheese, it's good even without it. I can mix the sauce and pasta together (see picture).

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